Attention Runner!

👟 Are you struggling to focus during your runs?

👟 Do you find yourself thinking about everything and getting off your planned tempo?

👟 Do you use your runs as your only stress relief?

If you answered Yes:

Then these Pre & Post Meditations are going to be perfect for you! 

Click Here to Get Access

Get my Pre & Post Run Meditations

  • Set your run up for success by focusing on the positive run ahead

  • Take a few moments before you start running to just breath

  • After your run, be celebrated for what you just did!

  • As you cool down, get the support you need to feel joy no matter what happened during your run

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