👟 Are you struggling to focus during your runs?
👟 Do you find yourself thinking about everything and getting off your planned tempo?
👟 Do you use your runs as your only stress relief?
If you answered Yes:
Then these Pre & Post Meditations are going to be perfect for you!
Get my Pre & Post Run Meditations
Set your run up for success by focusing on the positive run ahead
Take a few moments before you start running to just breath
After your run, be celebrated for what you just did!
As you cool down, get the support you need to feel joy no matter what happened during your run